WELCOME

Congratulations to making it to this page. Coming to therapy can be scary, unsettling and create apprehensions, - especially if it is for the first time or if you had a previous experience that didn't go well - so I want to salute you for making the very first step toward a greater well-being.

INDIVIDUAL THERAPY & LIFE COACHING

COUPLE THERAPY, RELATIONSHIP THERAPY & GROUP THERAPY

Are you confused, stuck and/or curious about developing your authentic self, fostering healthier and more adequate relationships or finding ways to manifest purposeful life changes & realise your true potential?

Do you need a Therapist who is experienced with LGBTQ+, neurodiversity, cultural identity, relationship therapy (including ethical non-monogamy) matters? A facilitator for your own individual process or a mediator for you and your partner(s), friends, family members, polycule or others?

If this speaks to you, I can help.

The quality of your relationship with yourself determines the quality of your relationship with everything else.
— Robert Holden
 

My name is Lucas Voclere (he/they), I am a Queer, neurodivergent & GSRD (Gender, Sex & Relationships Diversity) existential Therapist.

I am a qualified and experienced Psychosynthesis Counsellor (Humanistic Integrative Method), providing tailored online counselling, psychotherapy & coaching; both in English & French.

My services are for individuals & small groups (couples, throuples, polycule, families, friends, housemates etc.).

I offer a holding safe space with no judgments - accepting everything you are and want to present, honouring your life experience and difficulties & fostering your life and therapeutic goals.

 

PERSONAL DEVELOPMENT - RELATIONSHIPS - WELLBEING

Whether you are an individual, a couple, triad, quad, polycule or any other small group like family members, friends or housemates, here are the main elements I can assist you with:

A FITNESS OF SELF-EMPOWERMENT

  • Practice Self-C.A.R.E. (Compassion, Acceptance, Respect, Esteem), healthy boundaries, self-loyalty & self-love.

  • Dismantle historical/contextual beliefs & behaviours to self-actualise and meet your authentic wants & needs.

  • Heal your wounds to cultivate serenity & strength.

  • Transcend your fears to realise your true potential.

  • Turn awareness into accountability, agency & action.

 

RELATIONAL TRANSFORMATIONS

  • Communicate in healthy ways that respect the individuality of each person involved in a relationship and the relationship itself.

  • Collaborate equitably on creating a balanced & fulfilled relationship, notably through autonomy, inter-dependence & mutual aims.

  • Tailor your relationship (monogamy, open, ethical non-monogamy/polyamory) beyond theories or historical patterns & preferences.

  • Regulate difficult emotions like jealousy, envy, frustration, feelings of abandonment, rejection or neglect etc.

  • Manage dynamics such as hierarchies, metamours/polycule, sexual autonomy, kinks, internalised normativity etc.

 

A BALANCE OF SUSTAINED SURVIVAL & PURPOSEFUL ALIVENESS

  • Explore your historical survival and update your strategies & coping mechanisms.

  • Develop a stable and sustainable survival fuelled by acceptance, serenity & thankfulness.

  • Understand the practices needed to invigorate your present with aliveness.

  • Reconnect with and find power in the essence of your Inner Child.

  • Reassess and reinvent ways to reach purpose and fulfillment.